Browse Author: Tanya Pinto

RENEW YOUR SKIN THROUGH HEALTH AND FITNESS

We believe your health and fitness, coupled with good skincare habits, are the key to having flawless skin. How you nourish your body is as important as how you nourish your skin. Radiant, glowing skin is typically skin that is healthy and hydrated. We can work towards it by slowly implementing a healthy diet, a wholesome lifestyle, and a regular skincare routine.

What type of diet is good for your skin?

What we eat directly affects our skin. Make sure your diet is full of good fats, antioxidants, vitamin C, collagen, and amino acids. Add olive oil, nuts, green leafy vegetables, and vitamin-rich fruits to your diet.

We cannot stress on this enough but have lots of water; this keeps the skin plump, hydrated, and healthy and is, of course, also great for your body.

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